Turkey burgers

Health benefits:

• High in protein
• Contains Vitamin B6 & potassium

 Serves 4 

Preparation & cooking time 20 mins 

Ingredients  

• 500g of lean 100 % mince turkey meat / breast 
• 3 springs onions 
•  2 sweet plum or cherry tomatoes 
• A few sprigs of fresh thyme  
• Salt and pepper – season to taste / but remember not too much salt 
• Wheat / gluten free buns 
• Rapeseed or sunflower oil 

Method 

• Place the meat into a bowl, add the fresh thyme and season the mince with salt and pepper 
• Mix everything together and then form the meat into 4 equal size patties. 
• Chop the spring onions and pan fry them with a little of bit oil and water and cook until soft. (keep to one side) 
• Heat up the grill pan to a medium heat 
• Rub a little oil all over the patties – it is best to put oil on the meat rather on the grill 
• Place the patties on the grill and cook for 6 to 8 mins on both sides 
• Place the chopped tomatoes on the same pan and cook them for 1 min on each side 

• Plate up – placing the spring onions and tomatoes on the meat 
• You can toast your buns if that’s how you like them. 
• If you can add a little mustard and low fat mayonnaise if you feel confident with your digestion but not too much   

• Wheat-free
• Gluten-free
• Dairy-free