Guided meditation for anxiety - 10 & 20 mins

 

Meditation for anxiety is designed to help increase tolerance levels against anxiety attacks. Anxiety is a natural response but for some of us it can be a stronger and overwhelming experience. By developing stronger tolerance levels can help us manage our anxieties more effectively.

Meditation for anxiety needs to be practiced regularly if it is going to prove beneficial. 

Meditation for anxiety - 10 mins

 

 

Meditation for anxiety - 20 mins