Date and oat milk drink

Date and oat milk drink

Health benefits:

  • Helps to pacify a bloated tummy
  • Helps to alleviate constipation
  • Contains iron & potassium 

 (you can have it cold or hot / great alternative to a hot chocolate)  

Preparation time: 5 mins / and a little longer if you want it hot 

Serves 1


  • 2 dates, medjool are the best (remove the stones) 
  • Cup of oat milk  
  • Pinch of grounded cinnamon  
  • Pinch of grounded cardamom 
  • Half a pinch of nutmeg  



  • Put everything in the blender and blend until smooth 


  • Vegan
  • Vegetarian
  • Wheat-free
  • Gluten-free
  • Dairy-free