Section 5. Yoga  

Smiley Tummy provides yoga videos for people to follow at their own convenience. We have tried to provide videos to cater for different levels (beginner, intermediate, strong intermediate)  

What is yoga?  

Yoga is a physical and mental practice designed to help create strength, flexibility and a feeling of calmness and relaxation within the body and mind.  

What style of yoga is it?  

It is a mixture of Hatha & Iyengar – a slow, structured and controlled practice   

When should I practice yoga? 

Anytime that suits you but you should practice yoga on a empty stomach, which is normally at least 2 hours since your last meal.  

Can anyone practice yoga?    

Yes but how much and what, depends on your health. It is always best to consult your medical professional if you are not sure about something.  

Key benefits:
• Detoxifying the body and mind
• Increasing overall strength
• More energy
• Stress relief
• Increasing the body’s range of movement
• Greater flexibility
• Improving posture
• A better understanding of how your body works