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Having a flare up?
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Home
About Us
Crohn's & Colitis
What is Crohn's & Colitis?
Having a flare up?
IBS
What is IBS?
Diarrhoea flare up
Constipation flare up
Diet
Why this diet?
Foods to eat & to aviod
Food preparation
Nutrition
Recipes
Drinks & Juices
Breakfast
Soups
Main meals
Treats
Meditation
What is meditation?
Digestion
Breath focus
Mind focus
Anxiety
Sleep
Yoga
What is Yoga?
Beginner's video
Intermediate video
Strong intermediate video
Self-massage
Self-massage
Tummy massage
Hand Reflexology
Tips
Lifestyle tips
Yoga & exercise
Stress
Digestive System
Ayurveda
Blog
Log In
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Video with Hansraj
This is short film with Hansraj explaining his story with Crohn's & Colitis:
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