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  • Home
  • About Us
  • Crohn's & Colitis
    • What is Crohn's & Colitis?
    • Having a flare up?
  • IBS
    • What is IBS?
    • Diarrhoea flare up
    • Constipation flare up
  • Diet
    • Why this diet?
    • Foods to eat & to aviod
    • Food preparation
    • Nutrition
  • Recipes
    • Drinks & Juices
    • Breakfast
    • Soups
    • Main meals
    • Treats
  • Meditation
    • What is meditation?
    • Digestion
    • Breath focus
    • Mind focus
    • Anxiety
    • Sleep
  • Yoga
    • What is Yoga?
    • Beginner's video
    • Intermediate video
    • Strong intermediate video
  • Self-massage
    • Self-massage
    • Tummy massage
    • Hand Reflexology
  • Tips
    • Lifestyle tips
    • Yoga & exercise
  • Stress
  • Digestive System
  • Ayurveda
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Oaty apple & pear crumble with dairy-free & gluten-free custard
Oaty apple & pear crumble with dairy-free & gluten-free custard — £0
Pasta with roasted vegetables
Pasta with roasted vegetables — £0
Pea, leak and potato soup
Pea, leak and potato soup — £0
Pear, cucumber & kale juice
Pear, cucumber & kale juice — £0
Pineapple smoothie
Pineapple smoothie — £0
Roast Chicken
Roast Chicken — £0
Roast salmon with roasted vegetables
Roast salmon with roasted vegetables — £0
Roasted pepper, tomato prawn soup
Roasted pepper, tomato prawn soup — £0
Seafood, quinoa stir fry
Seafood, quinoa stir fry — £0
Turkey burgers
Turkey burgers — £0
Vegetable curry with basmati rice
Vegetable curry with basmati rice — £0
Venison kebabs with quinoa
Venison kebabs with quinoa — £0
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