Grilled tuna steaks with courgettes & potatoes

Health benefits:

• High in protein
• Contains Vitamin A & K

Serves 4 

Preparation & cooking time 35 mins 

Ingredients  

• Around 560g of fresh tuna steaks 
• 400g of any small white potatoes 
• 300g of courgettes chopped into thin strips  
• 3 tbsp of olive or rapeseed oil 
• Salt and pepper 

Method  

•  Place the potatoes into a saucepan with water and boil until cooked (15 to 20 mins) 
• Preheat a grill pan, season the tuna steaks and coat the steaks with 2 tbsp of oil making both side are covered. Its important to put the oil on the fish rather than on the grill pan 

• Grill the tuna for over 3 mins on each side – turn it over when it easily comes off the grill pan, it should come off with little effort 
• Put the tuna to one side and cover it with foil 
• Coat the strips of courgettes with oil and season with salt and pepper 
• Place the courgettes into the same grill pan and cook for 2 mins  
• Strain the potatoes and serve 

• Wheat-free
• Gluten-free
• Dairy-free